There are several self-assessment tools you can find online to give you an idea about how alcohol and other substances impact your life. University Health and Counseling Services provides access two fully anonymous self-assessments:


The eCHECKUP TO GO programs are personalized, evidence-based, online prevention interventions for alcohol and marijuana developed by counselors and psychologists at San Diego State University.
Drawing on motivational interviewing (Miller & Rollnick, 2002) and social norms theory (Perkins & Berkowitz, 1986), these programs are designed to motivate individuals to reduce or eliminate alcohol and/or marijuana use based upon personalized information and risk factors. The programs were designed and updated with the most current and reliable research available. They are currently being used at more than 550 universities and colleges across 49 states and in Canada, Australia and Ireland.

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